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7 Benefits of Crying for physical and psychological health..

Crying was a lot of benefits. If over time crying emang can make eyes red and swollen. But the cries and tears can also be a miracle drug that is useful for a healthy body and mind. The following 7 cry for health benefits.
 There are several reasons for men to cry:
1. Cry of love and tenderness.
2. Crying out of fear.
3. Cry for love.
4. Crying for joy.
5. Crying in the face of suffering.
6. Cry because it's too sad.
7. Crying because it felt humiliated and weak.
8. Crying because of follow-joined the cry.
9. Cry for the mercy of people.
10. Crying = hypocrites pretending to cry.

The following 7 cry for the health benefits that you can get after crying and tears.
1. Improve visibility
   Tear one's vision turned out to help, not just the eye it self. Discharge from the eye to prevent dehydration of the membrane of the eye that can make the vision blurred.

2. Kill bacteria
    No need eye drops, enough tears that serves as a natural antibacterial. In the tear fluid contains the so-called "lisozom" which can kill around 90-95 percent of the bacteria-2 is left of the computer keyboard, railings, sneezing and a-2-containing bacteria, in just 5 minutes.

3. Improve mood
   Someone who can cry because of lower levels of depression with crying, mood will lift again. Tear resulting from the type to cry with emotion albumin contains 24 percent protein are useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.

4. Remove toxins
    Biochemist William Frey has done several studies on the tears and found that the tears that came out of the emotional cry because it contains toxins.
But make no mistake, the release of a toxic tear it signifies that he took the poison from the body and out through the eye.

5. Reduce stress
    How crying can reduce stress? Tears mengeluarkanhormon stress was also found in the body of "endorphin leucine-enkaphalin" and "prolactin."
In addition to lowering levels of stress, tears also help fight disease-2 are caused by stress such as high blood pressure.

6. Building a community
    In addition to good physical health, crying can also help a person build a community. Usually someone in tears after telling the problem in front of the 2'nya or someone who can provide support, and this can increase the ability to communicate and socialize.

7. Relieve of feelings
    Everyone seemed to feel that way. Although you suffered all sorts of problems and trials, but after crying normally be a sense of relief.
After the crying, the limbic system, brain and heart will be smooth, and it makes a person feel better and relieved. Take out the problem in your mind through crying, do not be buried because you can cry explosiveness.

Conclusion:
My opinion of the article about the 7 Benefits of Crying for physical and mental health before, then do not be ashamed to cry in a variety of circumstances such as happy, sad, upset or afraid because it was crying not only as a burst of expression that we feel but there are also benefits for health our bodies.

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